Science vs Anecdotal Evidence

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A colleague of mine make a quick post on facebook that you could not emphasize one head of the triceps over the other just by changing the grip you were using.  This is different from what I believed to be the case, so it got me to re-examine how I look at triceps specifically and in more general terms how I view "science" vs anecdotal evidence when it comes to exercise program. 

The full blog is over on All About Powerlifting:


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