Take Your Own Body Fat

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Figure 4.1 Suprailiac Site Broad

Wouldn’t it be nice if you could take your own body fat whenever you wanted to?  What if you didn’t need a partner to conduct the test or help reaching the hard to grab spots some of the tests require?  Well, now you can!

Let me introduce the Henriques 6 Body Fat chart.  It is very simple.  Measure your body fat on 6 easy to access sites using a standard caliper, add them up, and then look on the chart.  That is your body fat percentage.  Now you can track your body fat whenever you want to.  You can assess your progress in the privacy of your own home at the same time each day or week.  And because you are the one always measuring it, the methodology and thus the results will be consistent.  In other words, this will clearly show you if you are making progress or not. 

slim guide caliper

For the full details on this formula and how to use it, including pictorial and video guidelines, go here:

 

http://nationalpti.edu/take-your-own-bodyfat/

 

 

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